Studio group classes & bespoke yoga
We all know we need to move our bodies for them to feel good. How do we fit that in with work & families? Mostly, we don't & then we feel guilty. We have a fully kitted out studio & also bring Yoga to you at home or work, to fit in with your life.
Yoga is for the mind, we use the body as a tool for creating mental stability. Once we have mastery over the body, we can access this same stabilty using the breath. We can then access stillness & meditation at will. It's a process, requiring a student & a teacher. The benefits of regular yoga are manifold & far reaching, with regular practice.